The Person Centred Approach.

The type of counselling I practice is called Person Centres Counselling. It was developed by Carl Rogers in the 1940s and 1950s. It is based on the premise that the client knows best. When the client enters the counselling room he/she brings with them, not just their own unique problems, but also their own unique solutions to those problems. The counsellor offers a safe, confidential space in which clients can, by speaking their concerns out loud, gain a better understanding of the issues which are holding them back, as individuals or as members of a couple.

In the Person Centred approach there are three basic conditions which the counsellor provides in order fot the clients to address their issues. Those conditions are:

Empathy,

Congruence

And Unconditional Positive Regard.

Empathy.

The therapist strives to deeply understand the client's perspective and subjective world. This involves listening carefully and reflecting the client's feelings back to them to show they have been understood.

Congruence

The therapist is genuine, authentic, and real in their interactions with the client. Their inner and outer selves are aligned, which builds trust and encourages the client to be more open. 

Unconditional Positive Regard

The therapist provides non-judgmental acceptance and care for the client, regardless of their thoughts, feelings, or behaviours. This creates a safe space where the client does not fear criticism or rejection. 

Non-Directive Counselling.

Person Centred Counselling is non-directive. The counsellor doesn't impose his/her theories on the client. He/she does not present as the expert in the room. The client is the expert on themselves and will be helped by the counsellor to explore their thoughts, feelings and actions. Alternative ways to view situations are explored and the client is enabled to make choices which are more conducive to a happier personal life and more fulfilling relationships.

Embracing Change and Growth

Counselling is not just about addressing problems. It is also about embracing change and personal growth. Many people find that counselling helps them develop a deeper understanding of themselves. This self-discovery can lead to positive changes in various aspects of life.

As you work through your feelings and experiences, you may find new strengths and abilities. You might discover new interests or passions that you never knew existed. This process can be empowering and transformative.

A person engaged in a counselling session, discussing their feelings with a therapist.