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In the world of relationship psychology, John Gottman's name is notable for good reason. His groundbreaking research on what makes marriages thrive or fail has uncovered specific behaviors that can predict relationship breakdowns. Among these findings is the concept of the "Four Horsemen of the Apocalypse," a compelling metaphor for four communication patterns that can wreak havoc on relationships. Understanding these patterns is essential for anyone hoping to create stronger

Couples counselling can be a game changer for partners looking to strengthen their bond. Many couples face issues like poor communication, emotional distance, or recurring conflicts. These challenges can be daunting, but professional guidance often provides the support needed to navigate them. This blog post highlights the benefits of couples counselling and how it can lead to a more satisfying relationship. Understanding Couples Counselling Couples counselling, also referred

Person Centred Counselling, also known as Client-Centred Therapy, is a therapeutic approach that emphasizes the importance of the individual’s perspective in the healing process. Developed by Carl Rogers in the 1940s, this method focuses on creating a supportive environment where clients can explore their feelings and thoughts without judgment. This blog post delves into the core principles of Person Centred Counselling and highlights its numerous benefits. The Core Principle

The type of counselling I practice is called Person Centres Counselling. It was developed by Carl Rogers in the 1940s and 1950s. It is based on the premise that the client knows best. When the client enters the counselling room he/she brings with them, not just their own unique problems, but also their own unique solutions to those problems. The counsellor offers a safe, confidential space in which clients can, by speaking their concerns out loud, gain a better understanding

In today's fast-paced world, many people face challenges that can feel overwhelming. Whether it's stress from work, relationship issues, or personal struggles, these challenges can take a toll on mental health. This is where professional counselling services come into play. Counselling offers a safe space for individuals to explore their feelings, thoughts, and behaviours. It provides tools and strategies to cope with life's difficulties. In this blog post, we will explore th